Do you feel like you are lacking lustre in your life? Are you feeling depleted, dry and like you are constantly fighting off illness? Ayurveda teaches us that it’s all about ojas.

Ojas is the subtle essence of kapha dosha and is what creates, builds, and sustains our overall health. Ojas is a direct result of our ability to digest food and when our agni is strong, all that we consume turns into greater ojas.

When we have an abundance of ojas, we have strong immunity, stable energy, a healthy reproductive system, glow to our skin and lustre to our hair. We also hold mental clarity and radiate a sense of joy & bliss.

In our modern lifestyles that value productivity over rest, many of us can take a ‘push through’ approach to our health which in turn, depletes our ojas.

If you find you are getting sick often, have low energy & endurance, are experiencing hormonal imbalances and generally lacking your lustre in life ~ these are all signs that you need to strengthen your ojas.

Ayurveda teaches that our immunity is so much more than simply staying well but, about building a strong reserve of ojas so that we can live a vital, radiant, and blissful life.

Join me on Sunday September 8th for this interactive workshop that will guide you through the foundations of Ayurvedic nutrition & cooking and teach you how to create balanced meals with Ayurvedic principles.

This intimate experience will invite you into my sattvic home to learn the art of Ayurvedic cooking, share a nourishing meal and connect with community.