Ayurveda believes that a balanced digestion is the foundation for a healthy life and how we eat, and digest has one of the most direct impacts on our wellbeing and vitality.
When we are eating in a way that is sattvic and aligned with nature, food is our greatest medicine. When we aren’t eating in a way that is aligned with nature and our own constitution, it can affect all areas of our life including our sleep, energy, skin, emotions, and relationships.
In Ayurveda we work with the concept of ‘agni’ which is our digestive fire. Our agni is the energy available to us to digest food and all aspects of life. When agni is strong we can transform and metabolise the things we consume for greater health and consciousness. When our agni is weak what we consume turns into ama or toxins which can lead us to greater disease and disharmony.
In this online workshop, Emily will guide you through the foundations of Ayurveda and teach you how to balance your digestion for greater health.
In this workshop we will cover:
The three pillars of health in Ayurveda including our ‘ahar’ or diet
The concept of ‘agni’ and how our digestion is the foundation for our health
Learn how to create and maintain a health agni
How to know when your agni is imbalanced and how to support digestive issues
Understand how to prepare, cook and eat meals with Ayurvedic principles
This workshop will be live online and include a lecture with Emily, helpful handouts and time for questions and discussion. The recording will also be available for purchase.
