Nourish body & mind with the ancient wisdom of Ayurveda
Ahara Rasa translates from Sanskrit as “the essence of food” — and it is where we begin on our healing journey.
We specialise in Ayurvedic nutrition and cooking, where food as medicine forms the foundation for health and healing.
We guide you in creating balance in your diet, lifestyle, and daily rhythms — so you can live a life of radiant health in harmony with nature.
Finding Balance — my new e-cookbook is here
Finding Balance — my new e-cookbook is here
Finding Balance: Nourishing Recipes & Ayurvedic Wisdom for Everyday Living is a collection of simple, nourishing recipes inspired by the timeless wisdom of Ayurveda.
Inside, you’ll find an introduction to the foundations of Ayurvedic nutrition, along with seasonal wisdom, simple practices for supporting digestion, and ways of eating that nourish both body and mind.
With 35+ recipes for nourishing meals, sweets, sides and drinks, this e-cookbook brings together the principles of Ayurveda in a practical and approachable way - offering inspiration for bringing more balance and awareness into your everyday cooking.
Finding Balance: Nourishing Recipes & Ayurvedic Wisdom for Everyday Living is a collection of simple, nourishing recipes inspired by the timeless wisdom of Ayurveda.
Inside, you’ll find an introduction to the foundations of Ayurvedic nutrition, along with seasonal wisdom, simple practices for supporting digestion, and ways of eating that nourish both body and mind.
With 35+ recipes for nourishing meals, sweets, sides and drinks, this e-cookbook brings together the principles of Ayurveda in a practical and approachable way - offering inspiration for bringing more balance and awareness into your everyday cooking.
Available as an e-cookbook with instant download. Print copies coming soon.
By Emily Carton, Ayurvedic Health Advisor & Chef
FOUNDATIONS OF AYURVEDIC NUTRITION
Our signature online course that guides you through the foundations of Ayurvedic nutrition to begin your health and healing journey.
This course goes far beyond just using spices or cooking with ghee and teaches you what it truely means to eat, cook and live ‘Ayurvedic’
Our signature Ayurvedic cleanse program designed to reset your digestion, balance your energy and rejuvenate both body and mind.
Be guided through a gentle 3-day kitchari cleanse — simple, nourishing and easy to follow from the comfort of your home, at your own pace.
If you are ready to completely reinvigorate your health, this cleanse is for you.
AGNI RESET
Begin your journey to radiant health with a 1:1 Ayurvedic Lifestyle Consultation with Emily.
Discover more about yourself and how the ancient wisdom of Ayurveda can be woven into your daily life to create real, lasting change in your health.
If you’re seeking a natural, sustainable path to deeper healing with a grounded, feminine approach these consultations are for you.
AYURVEDIC CONSULTATIONS
Find Inspiration On The Ahara Rasa Journal
Emily is an Ayurvedic health advisor, yoga teacher and passionate cook based on the east coast of Australia.
Emily is most known for her love for Ayurvedic Nutrition & Cooking and this is where Ahara Rasa was born.
Emily is passionate about teaching her community how to reconnect to nature through nourishing food, conscious cooking and reclaiming the sacred ritual of eating.