In Ayurveda, how we combine foods together is of great importance to our digestion. We hold a focus on having wholesome fresh foods, put together in a way that is simple and easy for our body to digest.

There are certain foods that do not pair well together and can disrupt the digestive process. Poor food combinations can lead to many common digestive complaints such as fermentation, indigestion, bloating and gas.

It may surprise you to find that many popular meals promoted in modern health and nutrition, aren’t always considered the best food combinations. Some of these combinations might even be staples in your diet (I know they were for me) and can be hard to let go of at first.